I believe a further defining may be described as being able to handle everyday stress levels, maintain normal interactive relationships and have stable emotional tendencies e.g. non eratic mood swings. On the subject of emotions,chemical balances inside the brain can change dramatically with our emotional state and can definitely make us `think and see things differently'. However in conclusion the more we attain a stabilised level of of mental health brings us a step closer to human self-actualization, which is the pinnacle of self development.

• Biological intervention - drug medications and usage, family history and illness.
• Social intervention - traumatic events, stress caused by relationships or economic status.

Both of which effect our emotional state. Stages of mental wellness can be improved through following strategies such as:

• The degree of physical activity or sport one adopts.
• Balanced nutrition and good eating habits.
• Adequate rest and sleep.
• Positive attitude that includes humour, creativity and faith.
• Emotionally enriched environments whereby bringing diversity into ones life, meaningful activities
• Contributions to society by being active within the community based on skills you have to offer and even ones which you wish to learn.
• Building self esteem through skills and social interaction.

We will be covering these in more detail later...

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